Hinge Health

34.3K reviews
Content rating
Everyone
500K+
Downloads
Content rating
Everyone
Users interact
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About this app

Hinge Health provides virtual and in-person care for joint and muscle pain, pelvic floor symptoms, migraines and more – covered at zero cost to you** through 2,800+ employers and health plans.
You’ll get a personalised care plan with guided exercises you can do at any time, anywhere, plus a dedicated care team that includes physiotherapists, orthopaedic doctors and other specialists – all through the Hinge Health app. Check your eligibility today: hinge.health/covered

▶ WHAT'S INCLUDED*
• Guided exercise sessions you can do at any time, anywhere
• Access to a care team that may include physiotherapists, health coaches, orthopaedic doctors and other specialists
• Enso® wearable device for pain relief in minutes
• Personalised care plan based on your needs and abilities

▶ CONDITIONS WE TREAT
• Joint and muscle pain in your back, knees, hips, neck and more
• Pelvic floor care for pregnancy, bladder control and pelvic pain
• Migraines
• Injury prevention and recovery
• Balance and mobility

▶ HOW MUCH DOES IT COST?
Hinge Health is available at zero cost to members through 2,800+ employers and health plans.** Check eligibility at hinge.health/covered.

▶ THE OUTCOMES
68% average pain reduction in 12 weeks.*** Over 2 million members treated.

▶ EU REGULATORY NOTE
The Hinge Health Programme is intended to be used by adults with non-specific musculoskeletal (MSK) conditions to support the treatment of chronic pain associated with their MSK condition. The Hinge Health Programme is not intended to replace treatment by a healthcare provider, nor is it intended to provide information for diagnostic or therapeutic decisions.

Contraindications
- Do not use the Hinge Health programme if you have signs of fracture, joint instability, infection, cancer or cauda equina syndrome.
- Do not use the Hinge Health Programme if the area of pain has undergone surgery or trauma in the last three months.
- If you have a condition that restricts your ability to exercise, do not use the Hinge Health Programme unless you have been cleared to do so by your doctor.
- Do not use the Hinge Health Programme if you are under 18 years of age.

Warnings and precautions
- Read the User Manual for full warnings and precautions.

*Please note that some Hinge Health features, such as exercise therapy, programme equipment, specific educational content and direct care team support, may not be available in your country. Availability depends on your geographic location, the specifics of your employer's or health plan's coverage, and local regulatory requirements.

**Virtual physical therapy and virtual specialist visits are available at no cost to the member. For in-person care and services, members may have a cost share if they are on a high-excess plan and have not met their excess, or if they see a provider outside the Hinge Health network.

***In a 12-week study of chronic knee and back programme participants. Bailey JF, et al. Digital Care for Chronic Musculoskeletal Pain: 10,000 Participant Longitudinal Cohort Study. J Med Internet Res 2020.
Treat joints, muscles & more
Updated on
30 Oct 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age. The developer provided this information and may update it over time.
  • This app may share these data types with third parties
    Personal info, App activity and 2 others
  • This app may collect these data types
    Personal info, Health and fitness and 7 others
  • Data is encrypted in transit
  • You can request that data be deleted

Ratings and reviews

33.9K reviews
Bryant Whitmore
4 May 2026
I was having a difficult time getting to see a facility to get physical therapy. This app allowed me to get the PT I need without having to leave my home. I have suggested Hinge App to a number of people. It's convenient, comprehensive, and there are a number of ways you are encouraged to continue with your exercises. If you are busy, and need some help reducing some chronic muscle/joint pain, Hinge health will help.
13 people found this review helpful
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Hinge Health, Inc.
6 May 2026
Hi Bryant, thank you so much for sharing your experience and for recommending us! We're thrilled that Hinge Health has made it easier for you to access the PT you need from the comfort of your home. Your kind words mean a lot to us. Keep up the great work, and don't hesitate to reach out if you ever need support. Best, Kay from Hinge Health Support
Samantha Cantu
10 March 2026
I enjoy the convenience of the app and how easy it is to do the exercises and the variety of videos.I have not enjoyed another app as much as I have with Hinge. The easy access of reaching out to a therapist, whether thru message or video. I would definitely recommend this app to my friends and family. And not to mention after doing your exercises for a number of days, they send you free gifts to compliment your exercises.
43 people found this review helpful
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Rodney Newton
14 October 2025
Free stuff, access to real humans in the form of a physical therapist and a health coach (at least I've been told they're not AI), responsive, can use your phone camera to ensure you're doing the exercises correctly. You can target 3 problem areas (ex. neck, shoulder, elbow). Quick sessions that you can squeeze in on your lunch break. No complaints.
64 people found this review helpful
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What's new

• Updates made to keep you moving: You can now add recurring session reminders to your device calendar for your selected days and time. We've also been fine-tuning the app behind the scenes so your sessions run more smoothly from start to finish.