ืกื™ื•ื•ื’ ืชื•ื›ืŸ
ื›ื•ืœื
+10Kโ€
ื”ื•ืจื“ื•ืช
ืกื™ื•ื•ื’ ืชื•ื›ืŸ
ื›ื•ืœื
ืžืฉืชืžืฉื™ื ืžืชืงืฉืจื™ื
ืœืžื™ื“ืข ื ื•ืกืฃ
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš

ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื•

ืคืชืจื•ืŸ ืœืžืืžื ื™ ืกืคื•ืจื˜ ืกื™ื‘ื•ืœืช ืฉืขื•ืฉื” ื”ื‘ื“ืœ ื‘ืชืงืฉื•ืจืช ื”ื™ื•ืžื™ื•ืžื™ืช ืขื ืกืคื•ืจื˜ืื™ื.

- ืชืงืฉื•ืจืช ื™ืขื™ืœื” ื™ื•ืชืจ.
- ืžื•ื˜ื™ื‘ืฆื™ื” ื˜ื•ื‘ื” ื™ื•ืชืจ.
- ื›ืœื™ื ืคืฉื•ื˜ื™ื ื•ืื™ื ื˜ื•ืื™ื˜ื™ื‘ื™ื™ื ืœืขื‘ื•ื“ื” ื™ื•ืžื™ื•ืžื™ืช.

Good Coach ื”ื™ื ืžืขืจื›ืช ืชืžื™ื›ื” ื‘ืชื›ื ื•ืŸ ืื™ืžื•ื ื™ื ืœืกืคื•ืจื˜ ืกื™ื‘ื•ืœืช ื›ืžื• ืจื™ืฆื”.

ืื ืืชื” ืžื—ืคืฉ ืžืฉื”ื• ื™ื•ืชืจ ืžืืชืจื™ ื”ื“ืจื›ื” ื—ื‘ืจืชื™ื™ื ืคื•ืคื•ืœืจื™ื™ื, ืžืฉื”ื• ืฉื™ืขืœื” ืืช ื”ืื™ืžื•ื ื™ื ืฉืœืš ืœืจืžื” ื’ื‘ื•ื”ื” ื™ื•ืชืจ, ืžืฆืืช ื™ื™ืฉื•ื ื ื›ื•ืŸ.

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- ืชื›ื ื•ืŸ -

ืชื›ื ืŸ ืืช ื”ืื™ืžื•ื ื™ื ืฉืœืš ืžื“ื™ ื™ื•ื ืขื‘ื•ืจ ื”ืกืคื•ืจื˜ืื™ื ืฉืœืš ื•ื”ื™ื” ื’ืžื™ืฉ. ื”ืžืืžื ื™ื ื”ื˜ื•ื‘ื™ื ื‘ื™ื•ืชืจ ื—ื™ื™ื‘ื™ื ืœื”ื™ื•ืช ืžืกื•ื’ืœื™ื ืœื”ืกืชื’ืœ ืœื ืกื™ื‘ื•ืช ื›ืœ ื™ื•ื, ืœื”ื™ื•ืช ืžืกื•ื’ืœื™ื ืœื”ืชืื™ื ืืช ื”ืื™ืžื•ื ื™ื ืฉืœื”ื ื›ื“ื™ ืœื”ืคื•ืš ืื•ืชื ืœื˜ื•ื‘ื™ื ื‘ื™ื•ืชืจ ื›ืจื’ืข.

ืžืืžืŸ ื˜ื•ื‘ ื ื•ืชืŸ ืœืš ืืคืฉืจื•ืช ืœื”ื™ื•ืช ืžืขื•ื“ื›ืŸ ื‘ืžื” ืฉืงื•ืจื” ืขื ื”ืกืคื•ืจื˜ืื™ ื•ืชื’ื•ื‘ืช ื”ืžืืžืŸ ื”ืžื”ื™ืจื”. ื ื™ืชืŸ ืœืชื›ื ืŸ ืื™ืžื•ื ื™ื ืœืขืชื™ื“, ืœื”ื•ืกื™ืฃ ื”ืขืจื•ืช ื•ืœื”ื•ืกื™ืฃ ื’ื–ืขื™ื. ืืคืฉืจื•ืช ื—ืฉื•ื‘ื” ื”ื™ื ื’ื ื”ื™ื›ื•ืœืช ืœื”ืขื‘ื™ืจ ืื™ืžื•ื ื™ื ื•ืœื”ืขืชื™ืง ืื•ืชื ื‘ื™ืŸ ื”ื™ืžื™ื. ื ื™ืชืŸ ื’ื ืœื™ืฆื•ืจ ื•ืœื”ืฉืชืžืฉ ื‘ืชื‘ื ื™ื•ืช ืื™ืžื•ืŸ.

- ืชืงืฉื•ืจืช -

ืื ื• ืžืืžื™ื ื™ื ืฉืชืงืฉื•ืจืช ืžื•ืฉืœืžืช ื‘ื™ืŸ ื”ืžืืžืŸ ืœืกืคื•ืจื˜ืื™ ื”ื™ื ืžืชื›ื•ืŸ ืœื”ืฆืœื—ื”. ืœื›ืŸ ื”ืžืืžืŸ ื”ื˜ื•ื‘ ื ื•ืชืŸ ืœืš ื›ืœื™ื ืœืชืžื•ืš ื‘ืชื—ื•ื ื–ื” ืฉืœ ืฉื™ืชื•ืฃ ืคืขื•ืœื”. ืžื”ื™ื•ื ื’ื ื”ืžืืžืŸ ื•ื’ื ื”ืกืคื•ืจื˜ืื™ ื™ื™ื“ืขื• ื‘ืžื”ื™ืจื•ืช ืขืœ ืื™ืจื•ืขื™ื ื—ืฉื•ื‘ื™ื, ื›ืžื• ืื™ืžื•ื ื™ื, ื”ื•ืกืคืช ื”ืขืจื•ืช ืื• ืžืกืจ ืžื”ืžืืžืŸ. ืืชื” ื™ื›ื•ืœ ืœื‘ื—ื•ืจ ืืช ื”ืขืจื•ืฆื™ื ืฉื‘ืจืฆื•ื ืš ืœืงื‘ืœ ื”ื•ื“ืขื”, ืืชื” ื™ื›ื•ืœ ืœื‘ื—ื•ืจ ื”ื•ื“ืขื•ืช ื“ื—ื™ืคื” ืื• ื“ื•ืืจ ืืœืงื˜ืจื•ื ื™.

ืœืกืคื•ืจื˜ืื™ ืœื•ื— ื”ื–ืžื ื™ื ืฉืœ ื”ืื™ืžื•ืŸ ืžืžืฉ ื‘ื›ื™ืกื•. ื™ื™ืฉื•ื ืกืœื•ืœืจื™ ืžืืคืฉืจ ืชืฆื•ื’ื” ืงืœื” ืฉืœ ื”ืื™ืžื•ื ื™ื ื‘ื›ืœ ื™ื•ื.

- ื ื™ืชื•ื— -

ืœื ืชื— ืืช ืื™ืžื•ื ื™ ื”ืกืคื•ืจื˜ืื™ื, ืืช ืžืกืคืจ ื”ืงื™ืœื•ืžื˜ืจื™ื ืื• ื”ืงื™ืœื•ืžื˜ืจื™ื ืฉื”ื ืจืฆื™ื, ืืช ื”ื–ืžืŸ ื”ืžื•ืงื“ืฉ ืœืื™ืžื•ืŸ ื•ืœืขื•ืžืก ื”ืื™ืžื•ื ื™ื. ืจืื” ืื™ื–ื” ืกื•ื’ ืฉืœ ืืžืฆืขื™ ืื™ืžื•ืŸ ืชื•ื›ื ื ื• ื•ื ืขืฉื•, ื”ื—ืœื™ื˜ ื‘ืขืฆืžืš ืžื” ืืชื” ืจื•ืฉื ืœืกืคื•ืจื˜ืื™ื.

ื‘ืฆืข ื ื™ืชื•ื— ืื™ืžื•ื ื™ื ืฉืœ ืกืคื•ืจื˜ืื™ื ื›ื“ื™ ืœื”ืคื™ืง ืืช ื”ืžืจื‘ ืžื”ืื™ืžื•ื ื™ื ืฉืœื”ื.

- ืžื•ื˜ื™ื‘ืฆื™ื” -

ื›ืœ ืกืคื•ืจื˜ืื™ ื–ืงื•ืง ืœ"ื“ืœืง "ื•ืžื•ื˜ื™ื‘ืฆื™ื” ืžื”ืžืืžืŸ ืฉืœื•. ื‘ืืžืฆืขื•ืช ืžืขืจื›ืช Good Coach, ื”ืžืืžืŸ ืžืงื‘ืœ ื›ืœื™ื ื—ื“ืฉื™ื ืœื”ื ืขื” ืคืฉื•ื˜ื”.

ืืชื” ื™ื›ื•ืœ ืคืฉื•ื˜ "ืœื™ื™ืง" ืืช ืื™ืžื•ื ื™ ื”ืกืคื•ืจื˜ืื™ ืขืœ ื™ื“ื™ ืžืชืŸ "ืขื•ื’ื™ื”". ื™ื“ื•ืข ืฉืื ืฉื™ื ืจื‘ื™ื ืจืฆื™ื ื›ื“ื™ ืœืื›ื•ืœ ื™ื•ืชืจ ืขื•ื’ื™ื•ืช. ื”ื ื™ืขื• ืืชืœื˜ื™ื ื‘ืืžืฆืขื•ืช ืฆ'ื˜ ืคืฉื•ื˜ ื”ืžื—ื•ื‘ืจ ืœื›ืœ ืื™ืžื•ืŸ ืžืชื•ื–ืžืŸ.
ื™ื™ืฉื•ื ืฉืขื•ืฉื” ืืช ื”ื”ื‘ื“ืœ ื”ื™ื•ืžื™ ืื™ืžื•ืŸ
ืขื“ื›ื•ืŸ ืื—ืจื•ืŸ ื‘ืชืืจื™ืš
11 ื‘ื ื•ื‘ืณ 2026

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.

ืžื” ื—ื“ืฉ?

The mobile app menu now has a "Zones" item, so you can open your zones straight away โ€” no more hunting for the tab in "Athlete preferences". We've also made a few minor fixes.
ืกื™ื•ื•ื’ ืชื•ื›ืŸ
ื›ื•ืœื
ืžืฉืชืžืฉื™ื ืžืชืงืฉืจื™ื
ืœืžื™ื“ืข ื ื•ืกืฃ

ืชืžื™ื›ื” ื‘ืืคืœื™ืงืฆื™ื”

ืžื™ื“ืข ืขืœ ืžืคืชื—ื™ ื”ืืคืœื™ืงืฆื™ื”
BIOKOD LAB SP Z O O
biuro@biokod.pl
Ul. Stawy 5 02-467 Warszawa Poland
+48 600 996 775