100 Squats: Butt & Leg Trainer

Ama-squats angu-100 - Umqeqeshi Wezinqe Nomlenze

Squat Indlela Yakho Eya Empilweni Eqinile - Ukwenyuka Nokwehla, Indlela Ye-squat!

Vula Imfihlo Yemilenze Eqoshiwe kanye Nesinqe Esithonywe Kahle Ngohlelo lwethu lokusebenza lwe-Squat!

Ingabe usukulungele ukuthatha uhambo lwakho lokufaneleka uye ezindaweni eziphakeme? Ungabe usabheka okunye! Uhlelo lwethu lokusebenza lwe-Squat liwumhlahlandlela wakho wokugcina wokuzuza imilenze eqinile, emile kanye ne-derrière eqinile, enomona.

Kungani u-squats, ubuza? Hhayi-ke, ama-squats ayinkanyezi ezamekile neyiqiniso yokujima umzimba ophansi, owaziwa ngokuletha imiphumela emihle. Baqondisa ama-quads akho, ama-hamstrings, futhi, yiqiniso, ama-glutes akho. Ngezikhathi ezijwayelekile ze-squat, ungakwazi ukuphimisa futhi uqinise la maqembu emisipha abalulekile ukuze uguqule umzimba wakho.

Ungalindi ukuzwa izinzuzo ezimangalisayo zama-squats! Dawuniloda i-Squat App yethu manje bese uthatha uhambo lokufaneleka oluzokushiya uzizwa unamandla, unempilo, futhi uqiniseka kakhulu kunangaphambili. Ikusasa lakho lizokubonga!


IZICI ZOKUSEBENZA:

- Izibalo eziqediwe ze-Sit-Ups ngenzwa yokusondela noma ikhala lakho
- Umqeqeshi wezwi ukuze uthole impendulo
- Ibhodi yabaphambili nabangani kanye nebhodi yabaphambili yomhlaba wonke. Engeza okokuhlunga kubhodi yabaphambili ukuze uqhathanise nontanga yakho
- Ibhodi yabaphambili ebukhoma
- Zibekele imigomo yomuntu siqu (Nsuku zonke, Nyanga Zonke, Minyaka yonke) futhi uthole izikhumbuzo.
- Izibalo ezisheshayo esikrinini esikhulu
- Ukubuka kwekhalenda
- Uhlelo lokuqeqesha oluthuthukiswe ngokwesayensi. Khetha ileveli Yohlelo lwakho 1-2-3
- Ama-Streaks - alandelela inani lezinsuku ezilandelanayo oqede ukujima (isebenza ngokuhambisana nohlelo lokusebenza lwe-Push-Ups eyi-100)
- Izibalo kuphrofayela yakho. Bona ukuqhubeka kwakho kwamasonto onke, nyanga zonke, kanye nonyaka eshadini
- Irekhodi lomuntu siqu - Bonisa futhi ukhanye ngokwabelana ngerekhodi lakho lomuntu siqu ezinkundleni zokuxhumana
- Finyelela amazinga amasha ngokwenza ama-push-ups amaningi
- Xhuma ku-Google Health Connect
- Dala amaqembu bese wengeza osebenza nabo, imindeni, njll., ebhodini labaphambili
- Izihlungi zebhodi yabaphambili (Iminyaka, Ubulili, Izwe, njll.)
- Yabelana ngempumelelo yakho ku-Instagram, Snap, TikTok, nakwezinye izinkundla zokuxhumana