StepMade: Walk & Lose Weight

Yehlisa isisindo ngokuhamba ngezinyawo, usuku ngalunye ngesikhathi.

I-StepMade iguqula umgomo wakho wokwehlisa isisindo ube uhlelo lwakho lokuhamba ngezinyawo, oluneziqondiso zokuhamba kanye nomqeqeshi okutshela ukuthi wenzeni nsuku zonke.

Akukho jimu, akukho ukugijima, akukho mithetho yokudla.

UHLELO LWAKHO LOKUHAMBA LWE-8, 10 noma 12, olwakhelwe phezu kokuthi uhamba kangakanani namuhla
- Umgomo wesinyathelo wansuku zonke okhula nawe njalo ngeviki, ngakho usuku ngalunye luhlala lungenzeka
- Ukubuka kuqala ukuthi isisindo sakho singaba kuphi lapho uhlelo lwakho luphela
- Ukulinganisa isisindo kanye ne-tracker yesisindo ekhombisa ukuthambekela kwakho emgomweni wakho

UKUHAMBA OKUQONDISIWE
- Ukuhamba kabili noma kathathu ngesonto, kuhlelwe usuku lwakho
- Isikhathi sokuhamba esikuqondisa kusukela ekuqaleni kuze kube sekupheleni
- Ijubane elilula kuqala, bese kuqhuma ngokushesha uma usulungele

ISIKHATHI SEZINYATHELO, I-PEDOMETER NAMAKHALORI
- Izinyathelo zakho, ibanga kanye namakhalori ashisiwe, nsuku zonke
- Bukela amakhalori asuka ekuhambeni enyuka esisindweni ofuna ukusilahla
- Akukho okunye ongakugqoka: I-StepMade ifunda izinyathelo zakho, ukuhamba kanye nesisindo kusuka ku-Health Connect

UMQEQESHI WAKHO WANSUKU ZONKE
- Izikhumbuzo ngesikhathi esifanele, kanye nokushukunyiswa lapho usala ngemuva
- Uphuthelwe ukuhamba bese umqeqeshi wakho ethola indawo elandelayo. Akukho cala, akukho zinkulumo.

BONA INTUTHUKO YAKHO
- Ukubukwa kwezinyathelo zakho zokuhamba ngosuku, ngesonto, ngenyanga kanye nonyaka
- Amarekhodi kanye nezinyathelo zokuqala, kusukela osukwini lwakho oluhle kakhulu kuya esontweni lakho lokuqala eligcwele eliqondiwe
- Qala ngokushesha, akukho akhawunti edingekayo

Imigomo Yokusebenzisa: https://stepmade.app/en/terms
Inqubomgomo Yobumfihlo: https://stepmade.app/en/privacy

I-StepMade iyi-train yokuhamba yansuku zonke, hhayi isevisi yezokwelapha. Uma unesifo sempilo, hlola nodokotela wakho ngaphambi kokuthi uqale.