Blitzrix

Guqula isimiso sakho sokuzivocavoca nge-Blitzrix, isibali sikhathi sesikhathi esiphezulu esisebenza ngamandla amakhulu esenzelwe abasubathi abazimisele kanye nabathandi bokuzivocavoca. Dala izikhathi zokujima ezenziwe ngokwezifiso ngezigaba zomsebenzi eziqondile kanye nokuphumula, ezifanele i-HIIT, i-Tabata, ukuqeqeshwa kwesekethe, nanoma yimuphi umkhuba wokuzivocavoca osekelwe esikhawulweni.

Izici ezibalulekile zifaka phakathi izibali sikhathi ezingenziwa ngezifiso ngokugcwele lapho usetha khona izikhawu zakho zomsebenzi nezokuphumula, izexwayiso zokudlidliza ezikugcina ugxile ngaphandle kokuphazamiseka komsindo, kanye namathempulethi amaningi okuzivocavoca asethwe kusengaphambili ukuze uqale ngokushesha.

Landelela intuthuko yakho ngomlando wokuzivocavoca onemininingwane, qapha izikhathi eziqediwe, futhi wakhe imikhuba yokuqeqesha eqhubekayo. Uhlelo lokusebenza lusebenza ngokuphelele ungaxhunyiwe ku-inthanethi ngaphandle kokubhaliswa okudingekayo - idatha yakho ihlala iyimfihlo kudivayisi yakho.

Kungakhathaliseki ukuthi wenza izivivinyo zomzimba, izikhawu zokuphakamisa izinsimbi, noma izifunda ze-cardio, i-Blitzrix inikeza ukulawula isikhathi okunembile okudingayo. Isibonisi esikhulu, okulula ukusifunda sibonisa isigaba samanje, isikhathi esisele, kanye nenqubekela phambili ephelele ngokushesha.

Yakhelwe abasubathi abafuna ukuthembeka nokunemba kumathuluzi abo okuqeqesha. Akukho ukusetha okuyinkimbinkimbi, akukho okubhaliselwe, ukusebenza okumsulwa kuphela lapho ukudinga kakhulu.