물음표 필라테스

Umbuzo Mark Pilates, okuvumela ukuthi uhlele amakilasi kalula nganoma yisiphi isikhathi, noma kuphi ku-smartphone yakho.
Lawula kalula ukubhukha namashejuli noma nini, noma kuphi kuhlelo lokusebenza olulodwa.
Bhuka ikilasi nganoma yisiphi isikhathi osifunayo ku-smartphone yakho, futhi ukhokhele ithikithi kungakhathaliseki isikhathi nendawo!

Qala ukusebenza nge-Question Mark Pilates!

[umsebenzi oyinhloko]
[Ukubhukha okulula kokuthinta okukodwa kusuka kuselula noma kunini, noma kuphi, njenge-PT, Pilates, GX, igalofu, ezemidlalo, ukuqeqeshwa okungu-1:1]
- Amalungu e-Question Mark asebenzisa i-Pilates angakwazi ukubhuka kalula noma yikuphi, kusukela emakilasini ahlukahlukene okuzivocavoca eqembu njenge-yoga, umdanso, ne-Pilates ukuya ku-1:1 ukuqeqeshwa komuntu siqu esikhungweni sezemidlalo abasisebenzisayo, kuye ngobulungu abathengile.
- Ungagcina isikhathi kusenesikhathi kusuka ku-smartphone yakho nganoma yisiphi isikhathi ngaphandle kokuxhumanisa isikhathi sekilasi nomfundisi.

[Amashejuli namathikithi okubuka kalula nokuphatha kuselula]
- Amalungu asebenzisa uphawu lombuzo i-Pilates angabuza nganoma isiphi isikhathi ngomhleli ukuthi yiziphi izinkonzo asezisebenzisile nalapho esebenzise isikhungo, futhi angabheka isikhathi esisele noma inombolo yokusetshenziswa kwethikithi lesikhungo.

[Noma nini, noma kuphi, amahora angu-24 inkokhelo elula yethikithi]
- Ungakwazi ukukhokhela kalula ukusetshenziswa kophawu lwemibuzo ye-Pilates kumakhalekhukhwini wakho amahora angu-24 ngosuku, futhi ungathola ngisho nenzuzo yezitolimende ezintsha ezingenanzalo njalo ngenyanga.
- Ungathenga amathikithi ngentengo ephansi ngamadili ashisayo namakhuphoni esaphulelo seselula futhi uqale ukubhuka kwesikhathi sangempela ngokushesha.

[Izimfihlo zokuzivocavoca zomfundisi ezingatholwa yimi kuphela]
- Ungakwazi ukwabelana ngisho nezimfihlo zokuzivocavoca zomfundisi ngokusebenzisa umphakathi, futhi uphathe ngisho nokudla kwakho. Inikeza isikhathi esimnandi sokujima.