I-Blitara Burst Timer iyi-HIIT interval timer eqondile eyakhelwe abantu abafuna ukugxila ekuqeqeshweni, hhayi ekucushweni. Setha inani lemijikelezo yakho, khetha isikhathi somsebenzi kanye nesikhathi sokuphumula, bese uqala. Uhlelo lokusebenza luphatha ukubala phansi futhi lukuxwayise ngokudlidliza phakathi kwezigaba ukuze ungalokothi ulahlekelwe umkhondo wokuthi ukuphi kuseshini yakho.
Isikrini sesikhathi sibonisa ukubala phansi okukhulu okubonakalayo kanye nesigaba samanje - umsebenzi noma ukuphumula - nokuthi ukuphi umjikelezo. Izindikimba zikuvumela ukuthi ushintshe phakathi kokubonakala kokukhanya nobumnyama kuye ngendawo noma okuthandayo. Izindikimba ezine eziqanjwe ngamagama ziyatholakala, ezimbili zikhanya futhi ezimbili zimnyama, ngayinye ingakhethwa kusuka kusikhethi samachashazi ombala kuzilungiselelo.
Zonke izilungiselelo zokujima zigcinwa endaweni kudivayisi yakho. Akukho akhawunti, akukho ukuvumelanisa, akukho i-inthanethi edingekayo. Uhlelo lokusebenza lusebenza ngokuphelele ungaxhunyiwe ku-inthanethi futhi luzohlala lusebenza.
Ukufakwa kabusha okufushane kwesikrini ezimbili kuhambisa abasebenzisi abasha ngemiqondo eyinhloko ekuqalisweni kokuqala. Ngemuva kwalokho, i-timer ingaphambili naphakathi. Uma ufuna ukubuyekeza isingeniso kamuva, inketho yezilungiselelo isetha kabusha ifulegi lokufakwa ukuze lidlale futhi ekuqalisweni okulandelayo.
I-HIIT interval timer enemijikelezo yangokwezifiso, izigaba zomsebenzi/zokuphumula, kanye nezaziso zokudlidliza.
Kubuyekezwe ngo-
Sep 9, 2026