Easy Fast Intermittent Fasting

Qala ukuzila ukudla ukuze wehlise isisindo nge-Easy Fast — i-tracker yokuzila ukudla eqhubekayo elula, engenazikhangiso. Lolu hlelo lokusebenza lokuzila ukudla lwamahhala lusiza abaqalayo ukulandelela ukuzila ukudla kwansuku zonke, ukuphuza amanzi, kanye nesisindo ngaphandle kwe-akhawunti edingekayo.

Usanda kuzila ukudla eqhubekayo ukuze wehlise isisindo? Thola uhlelo lokuzila ukudla lweviki elenziwe ngezifiso olwakhelwe imigomo yakho nge-Easy Fast Pro, noma qala ukulandelela nge-fasting timer yamahhala kanye ne-tracker yokunciphisa isisindo. Yakha isimiso sokuzila ukudla esifanelana nempilo yakho, usuku ngalunye ngesikhathi.

Uthembekile ngabashesha abangaphezu kuka-2.4M+.

Sawubona, nginguSam. Ngingunjiniyela ozimele futhi ngishesha isikhathi eside.

Ngidale i-Easy Fast kubantu abafuna i-tracker yokuzila ukudla elula, eyimfihlo. Azikho izikhangiso ezihlaselayo, azikho ama-akhawunti adingekayo, futhi akukho ukumbiwa kwedatha. Amathuluzi awusizo nje ukukusiza uhlale uhambisana nokuzila ukudla ezikhathini ezithile futhi usebenzele imigomo yakho yokwehlisa isisindo kanye nempilo.

Izici Eziyinhloko (Kumahhala kuze kube phakade)
Uhlelo lwakho lokusebenza lokuzila ukudla lwamahhala luhlanganisa amathuluzi ansuku zonke owadingayo ukulandelela ukuzila ukudla okungapheli, umswakama, kanye nesisindo:
• Isikhathi Sokuzila Ukudla Samahhala: Landelela amashejuli okuzila ukudla avamile aphakathi nendawo njengo-16:8 no-18:6.
• Uhlelo Oluguquguqukayo: Sebenzisa i-tracker yokuzila ukudla ngokuzila ukudla okuvulekile ngaphandle kwesikhathi. Unquma ukuthi uzoyeka nini.
• Izigaba Zokuzila Ukudla: Funda ngezigaba zokuzila ukudla, kusukela ku-ketosis kuya ku-autophagy.
• I-Water Tracker: Bhala phansi ukuphuza kwakho amanzi kanye nomswakama ngezikhumbuzo ezihlakaniphile.
• I-Weight Loss Tracker: Bhala phansi isisindo sakho bese ulandela inqubekela phambili yakho yokunciphisa isisindo ngokuhamba kwesikhathi.
• Hlela Umlando: Ukhohliwe ukumisa isikhathi sakho sokuzila ukudla? Lungisa kalula izikhathi zokuqala nezokuphela.
• Akukho zikhangiso kanye nama-Akhawunti Angenayo: Gxila emigomweni yakho, hhayi ukuvala ama-pop-up.

Go Pro (Vula amathuluzi athuthukile futhi usekele i-solo dev)
• Izinhlelo Zokuzila Ezithuthukile: Vula i-OMAD (Isidlo Esisodwa Ngosuku), izinhlelo zeviki nesonto, kanye nokuzila ukudla okunwetshiwe — okuhambisana nomgomo wakho wokwehlisa isisindo.
• Ulwazi Lwesigaba Sochwepheshe: Izimpendulo ezisebenzayo kuzo zonke izigaba — ukuthi amagagasi endlala ahlala isikhathi esingakanani, yiziphi iziphuzo eziqeda ukuzila ukudla, nokuthi ukuluma okukodwa kuyakonakalisa yini.
• Amawijethi kanye ne-Wear OS: Hlola ukuzila kwakho esikrinini sakho sasekhaya bese ubuka ngethayela lokuqhubeka kanye nenkinga yobuso bewashi.
• Ukulandelela Okuphelele: Bhala izilinganiso zomzimba, ama-electrolyte, ama-ketone, kanye ne-glucose.
• Ukuvumelanisa Kwamafu Nokwenza Isipele: Gcina umlando wakho wokuzila ukudla uphephile kumadivayisi akho.



Kungani ukhetha i-Easy Fast?
• Okunobungane Kwabaqalayo: I-tracker elula yokuzila ukudla ngezikhathi ezithile ukukusiza uqale ukuzila ukudla nokwakha ukuvumelana.
• Okunobungane Nebhethri: Imodi Emnyama Yangempela Emnyama esindisa ibhethri.
• Ubumfihlo-Okokuqala: Idatha yakho ayithengiswa. Ukuvumelanisa Kwamafu kuyinto ongayikhetha ngokuphelele.
• Umphakathi Othembekile: Joyina izigidi zabantu abasheshayo usebenzisa i-Easy Fast.

Kungakhathaliseki ukuthi uqala ukuzila ukudla ngezikhathi ezithile ngo-16:8 ukuze wehlise isisindo noma ufuna uhlelo lokusebenza lokuzila ukudla oluguquguqukayo nolungenazikhangiso, i-Easy Fast ikusiza ukuthi uthathe isinyathelo esilandelayo. Qala nge-intermittent fasting tracker yamahhala bese uhlola amathuluzi e-Pro ongawakhetha uma udinga okwengeziwe.

I-Easy Fast iyithuluzi lokuzila ukudla ngezikhathi ezithile futhi akufanele ithathe indawo yeseluleko sezokwelapha sochwepheshe.