FitStars: тренировки дома

I-FitStars — Ukuzilolonga Kwasekhaya, Ukufaneleka, kanye Nokunciphisa Isisindo Ku-inthanethi

Ukuzilolonga kwasekhaya kanye nokuzivocavoca kokunciphisa isisindo ngaphandle kwejimu. I-FitStars uhlelo lokusebenza lokuzivocavoca lokuzivocavoca ekhaya: izinhlelo ezilungiselelwe, izifundo zevidiyo, kanye nezinhlelo zokuqeqesha eziku-inthanethi zabesifazane nabesilisa.

Lapha uzothola izivivinyo zasekhaya, ukufaneleka kokunciphisa isisindo, ukuqeqeshwa kwamandla, ukujima, i-cardio, i-yoga, i-Pilates, ukwelula, kanye nokuzivocavoca ekhaya. Zivocavoce ngesikhathi osifunayo—kusukela emizuzwini emi-5-15 kuya ekuzivocavoceni komzimba ogcwele.

UKUZIVOCAVOCA KWASEKHAYA NOKUZIVOCAVOCA KWASEKHAYA
I-FitStars ingumqeqeshi wakho wokuzivocavoca online. Ukuzivocavoca kwevidiyo okungaphezu kuka-3,000 kanye nezinhlelo ezingama-250 ezivela kubaqeqeshi abangochwepheshe: ukuzivocavoca ekhaya, izivivinyo zokunciphisa isisindo, ukuqeqeshwa kwamandla, i-cardio, kanye nokuzivocavoca.

Zivocavoce ekhaya ngemishini emincane noma engenazo nhlobo. Khetha umgomo wakho:
• Ukwehlisa isisindo;
• Ukuqinisa isisu, ama-glutes, imilenze, izingalo, kanye nomhlane;
• Ukufaneleka kwabaqalayo nabathuthukile;
• I-Yoga, i-Pilates, ukwelula, kanye nokuhlukanisa;
• Ukuzivocavoca kwasekuseni kanye nokuzivocavoca okufushane kwasekhaya.

Izinhlelo ezidumile:
• "Yehlisa Isisindo Kalula" — ukufaneleka kokwehlisa isisindo ezinsukwini ezingama-30;
• "Ukuzivocavoca Kwansuku Zonke" kanye "Nokuzivocavoca Kwemizuzu Engu-15" — ukuzivocavoca kwasekuseni kanye nokuzivocavoca ekhaya;
• "Ukuzivocavoca Kokudansa" — ukuzivocavoca okunamandla kokunciphisa isisindo;
• "Imfihlo Yomzimba Ophelele" — ukuzivocavoca okuphelele komzimba wonke;
• "Ama-Buttocks Angami," "Isinqe Esiyindilinga Nesisu Esiphansi," "Imilenze Emincane Nama-Buttocks Aqinile" — ukuzivocavoca kwama-buttocks nemilenze;
• "Umhlane Ophilile," "Umhlane Oguquguqukayo," "Ukuma Kwasebukhosini" — ukwelula nokuqinisa umhlane;
• "I-Reality Marathon - Yehlisa Isisindo Ezinsukwini Ezingama-30" - ukuzivocavoca kwasekhaya kwabesifazane nabesilisa.

Uhlelo ngalunye luhlanganisa izifundo zevidiyo, ikhalenda yokuzivocavoca, kanye nemiyalelo ecacile. Yenza ukuzivocavoca ekhaya – ama-abs, imilenze, izingalo, ama-glutes, ukwelula, ama-Pilates, ama-splits, kanye ne-cardio. Ukuzivocavoca okufushane kuhle kakhulu ekuqaleni, kanti ukuqeqeshwa kwamandla ekhaya kanye nokuqina kwe-inthanethi kuhle kakhulu ekuthuthukeni.

UKWELAPHA ISISINDLA NOKUZILOlonga NGAPHANDLE KWEJIMIYA
Ufuna ukwehlisa isisindo ekhaya? I-FitStars inikeza izinhlelo zokunciphisa isisindo, ukuqeqeshwa kwe-cardio, kanye nokujikeleza. Ukuzivocavoca ku-inthanethi kulula uma ungenaso isikhathi sokuya ejimini: vula uhlelo lokusebenza bese uqala ukuzilolonga kwakho ekhaya.

Landelela intuthuko yakho kulogi yokuzivocavoca kanye nedayari yokuzivocavoca, hlela ukuzilolonga kwakho kukhalenda, bese umaka imiphumela yakho kuphrofayela yakho. Izihlungi zikusiza ukuthi ukhethe ukuzilolonga kwabesifazane, amadoda, abaqalayo, kanye nabasebenzisi abathuthukile.

UKUDLA OKUNOKUSEKELA UKUZILONDA KWAKHO
I-FitStars ayigcini nje ngokuzilolonga ekhaya; isekela nokudla okunempilo. Thola amamenyu, izindlela zokupheka, izifundo, kanye namathiphu okuphila okunempilo. Dala uhlelo lokudla bese unciphisa isisindo ngobuhlakani.

Izixazululo ezilungiselelwe:
• ukudla okunempilo ekhaya;
• imenyu yokunciphisa isisindo;
• ukudla kwabesifazane nabesilisa;
• izindlela zokupheka ezinempilo zansuku zonke.

Amathiphu okudla okunempilo, amamenyu amasonto onke, kanye nezindlela zokupheka ezenziwe ekhaya zikusiza ukuthi uhlale usesimweni esihle ngokuzivocavoca njalo kanye nokuqina ekhaya.

UKUZINDLA, UKUSULA, NOKUSISUSA
Ukululama kubalulekile ngemva kokujima. Uhlelo lokusebenza lunikeza ukuzindla, ukuvivinya umzimba ngokuphefumula, ukuqinisekiswa, kanye nokuzivocavoca okulwa nokucindezeleka. Zama imikhuba yokulala namandla—iyahambisana nezemidlalo, ukwelula umzimba, kanye nokuzivocavoca ekhaya.

KU-APP YE-FITSTARS, UTHOLA
• idayari yokujima kanye nelogi yokuzivocavoca;
• ikhalenda yokujima yokujima ekhaya;
• iphrofayili enempumelelo kanye nenqubekela phambili;
• izihlungi zohlelo—ukujima ekhaya okwenzelwe izinga lakho;
• Ibhulogi mayelana nempilo, ukudla okunomsoco, kanye nokuqina komzimba;
• Izindaba nemisebenzi yokugqugquzela.

KUNGANI UKHETHE AMA-FITSTARS
• Ukujima ekhaya kanye nokuzivocavoca ekhaya okuku-inthanethi;
• Ukuqina komzimba kanye nokwehlisa isisindo ngaphandle kwejimu;
• Izinhlelo zesisu, amalunga omzimba, umhlane, i-cardio, kanye nokwelula umzimba;
• I-Yoga, i-Pilates, kanye nokuqeqeshwa kwamandla;
• Ukudla okunempilo, izindlela zokupheka, kanye namathiphu ezempilo;
• Ukuzindla kanye nokululama ngemva kokujima;
• Ikhalenda, idayari, kanye nenqubekela phambili kuhlelo lokusebenza olulodwa.

I-FitStars ihlanganisa ukuqina komzimba, ukujima ekhaya, ukujima kokwehlisa isisindo, i-yoga, i-Pilates, i-cardio, kanye nokuqeqeshwa kwamandla. Lolu hlelo lokusebenza lungolokujima ekhaya, ukwehlisa isisindo, kanye namakilasi ajwayelekile aku-inthanethi.

Landa i-FitStars — ukujima ekhaya, ukuqina komzimba, kanye nokwehlisa isisindo ku-inthanethi. Qala ngokujima okukodwa ekhaya: qinisa umzimba wakho, engeza ukujima osukwini lwakho, bese udlulela emigomweni yakho ngaphandle kwejimu.