Innifly: Emotional Self-Care

I-Innifly uhlelo lokusebenza lwansuku zonke lokuzisiza lokukhathazeka, ukucabanga ngokweqile, ukucasuka, ubudlelwano, ukuhlehlisa izinto, ukukhathala, ukucindezeleka, ukuphulukiswa ngemva kokuhlukumezeka, isizungu, ukuzigxeka, ukukhungatheka nokulala. I-tracker yemizwa ikutshela ukuthi uzizwe kanjani. I-Innifly ikutshela ukuthi KUNGANI nokuthi wenzeni ngakho namuhla. Ifunda ukuhlolwa kwakho kanye nejenali yakho ndawonye, ​​​​iqamba iphethini ongayiboni ngaphakathi, futhi ikunikeze into encane okufanele uyenze ngokulandelayo. Azikho izinkulumo. Azikho izizindlo zemizuzu engama-40. Akukho cala.
YAKHELWA INKINGA ONAYO NGEMPELA
Ukukhathazeka kwangemuva okungacimi ngokuphelele. Phinda udlale ingxoxo ngo-3 ekuseni. Ukuthuka abantu obathandayo. Ukuba "muhle" futhi ukhathele noma kunjalo. Awudingi ukuxilongwa ukuze ufune ukuthi lokho kume.
UHLELO LEZINSUKU EZINGAMA-28 LWAKHELWA EZIMPENDULO ZAKHO
Kuqala ngemibuzo emifushane mayelana nokuthi amasonto akho ahamba kanjani ngempela: ukulala, ukucindezeleka, imizwa, amandla. Ukuzijwayeza okukodwa ngosuku, imizuzu embalwa ngayinye: isonto lokuqala liyakuqinisa, isonto lesibili lilandela imicabango engezansi, isonto lesithathu lijule, isonto lesine liyenza ibambe.
UMNGANI WE-AI OBUZA, ONGAYELULEKI
Akuyona nje ingxoxo ye-AI. Isabela ngaphansi kokufakiwe kwejenali yakho futhi ivala konke ukuzindla ngalokho ekuqaphelile. Umbuzo owodwa ngesikhathi. Iqaphela lapho into efanayo ibuya khona ("lokho okwesithathu ubhale ngomphathi wakho"), iyibuyisela ngamazwi akho, bese iyiphendula kancane ukuze isimo esifanayo sifundeke ngendlela ehlukile. Akuyona iseluleko. I-engeli ehlukile, kanye nomkhuba owodwa wangempela wokuhambisana nayo. Konke kusindisa njengokuqonda okufushane: itimu ebuya njalo, umcabango ongaphansi kwayo, lapho uzizwa khona.
UKUHLOLA OKUTHATHA UMZUZU
Khetha ubuso, thola umuzwa kumephu yemizwa, faka uphawu ngosuku lwakho, engeza isithombe. Umlandeli wakho wemizwa wenza okunye: ukubukwa kwesonto, inyanga nonyaka, okuhle ngokumelene nokubi, ububanzi bemizwa yakho, ukuthi le nyanga ilula yini kuneyokugcina.
IMIZINDLO EKUBUZA OKUTHILE
"I-3 ekuseni yokucabanga." "Izwi likabani ngempela?" Izindikimba eziyishumi nambili, amakhadi amahlanu ngalinye: izikrini ezimfushane ezintathu ngesihloko, imibuzo emithathu ngawe, bese kuba yilokho umngane wakho akubonile.
Izivivinyo zokuzihlola ziphansi: Ukucabanga ngokweqile · Isitayela sakho sokunamathela · Isikali sokuhlehlisa izinto · Umthelela wokuhlukumezeka ebuntwaneni. I-Innifly ayikuniki "izinga lokukhathazeka" noma "isilinganiso sokucindezeleka", amaphethini amahlanu kuphela ngolimi olulula: Ukukhathazeka, Ukucindezeleka, Ukuzigxeka, Ukucasuka, Isimo sengqondo esiphansi namandla. Amaphethini ayashintsha.
IMIKHUBA YANGOMZUZU OYIDINGAYO
Amathuluzi esinyathelo ngesinyathelo aphefumulelwe yi-CBT, ukwelashwa kweskimu, umsebenzi we-somatic kanye nokucabanga. Uma ungakwazi ukuyeka ukuphinda ingxoxo, uma uphumile futhi ungakwazi ukuyibiza. Imizuzu embalwa ngayinye, ngakho-ke ngesikhathi esizayo usuvele wazi ukuthi wenzeni.
IZIFUNDO EZINCANE ONGAZILALELA NJE
Konke okunye lapha kukucela ukuthi ubhale noma wenze okuthile. Isifundo asiceli lutho: imizuzu embalwa yomsindo ngosuku, emotweni, ekuhambeni, ngaphambi kokulala. Isihloko sonke sihlelwe ngokulandelana okufanele.
IMISEBENZI EMINCANE YEZINSUKU ZANGEMPELA
Isisusa asilona uhlelo. Izigaba eziyisishiyagalombili zezinsuku ezingenamandla anele: ukulala, ekuseni, ukuzinakekela, ukunyakaza, ikhaya, ukugxila, izinsuku ezinzima, kanye nemenyu ye-dopamine yezinsuku zokukhathala lapho kungekho lutho olukhangayo. Engeza okwakho. Kanye nokuqinisekiswa, amathuluzi okuzola kanye nezikhumbuzo.
IJARIDA EZIZIGCWALISAYO
Konke ukungena, ukuzindla, ukuzijwayeza kanye nokuhlolwa kufika kudayari yakho ngenothi elivela kumngane wakho. Ngemuva kwesonto elinzima kuwubufakazi bokuthi wenze okungaphezu kwalokho okukhumbulayo.
UKUQHUBEKA, HHAYI UKUPHELELE Izinsuku ezine kweziyisikhombisa ziwukunqoba. Uphuthelwe usuku futhi akukho lutho olubuyela emuva, noma yimuphi umbuzo ungadlulwa. Umgomo awuyona idrama ephelele, amaphethini ongawagcina.
UBUMFIHLO NOKUPHEPHA
Umsebenzi wakho wangaphakathi ungowakho. I-Innifly ihlonipha ubumfihlo bakho futhi ikuvumela ukuthi ukhethe ukuthi yini ozoyigcina noma oyabelana ngayo.
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ISIVIVINYO
I-Innifly inikeza amathuluzi okuzisiza ezemfundo kanye nezinsiza zokukhula komuntu siqu. Ayihloli izimo zempilo yengqondo noma ithathe indawo yokunakekelwa kochwepheshe. Uma unezinkinga zempilo yengqondo, sicela uxhumane nomhlinzeki wezempilo onelayisensi.