Movina: Fitness & Weight Loss

Qala mahhala, akukho mishini edingekayo – qeqesha noma kuphi, akukho ukucindezeleka.

MOVINA – UKUZIVIVINYA KWAKHO OKUHOLWA NGUMQEQESHI
Khetha umqeqeshi omthandayo bese umvumela aqondise ukuqeqeshwa kwakho, isonto nesonto. Akusekho ukuthola ukuthi yini okufanele uyenze namuhla. Vele uvule uhlelo lokusebenza bese uqala.
OKUSHA NJALO SONTO — Ukuzivocavoca okusha njalo ngeviki, okuhlanganiswe abaqeqeshi, okulula ukukulandela.
UMQEQESHI WAKHO, ISITAYELA SAKHO — Khetha uhlelo olukufanele – kusukela ku-yoga namandla kuya ekwakheni umzimba okusebenzayo.
QEQESHA NOMA KUPHI — Izikhathi ezimfushane, ezisebenzayo (cishe imizuzu eyi-10–45) zegumbi lakho lokuphumula, ihhovisi,
noma usohambeni. Akukho mishini edingekayo.
UBEKA UBUNZIMA — Ukuphindaphinda okuningi noma okuncane, njengoba kuzwakala kulungile. Izinketho ezithambile zabaqalayo kanye nezinkinga zomhlane, amadolo, noma amahlombe.
LANDELELA INTUTHUKO YAKHO — Umlando wokuzivocavoca, izigaba ezibalulekile, kanye nezikhumbuzo ezikhuthazayo esikhundleni sokucindezela – usuku lokuphumula nalo luyintuthuko.

IZITAYELA ZOKUZIJOVA:
I-Yoga Namandla
Ama-Pilates
Ukuqeqeshwa Kwesisindo Somzimba
Ukwakha Umzimba Okusebenzayo
Amandla Nangaphakathi
Umthelela Ophansi
Ukulungisa Isimo
Ukwelula Nokuhamba

IZINHLELO NABAQEQESHI:
IBHALANSI (Vicky) — I-Yoga ihlangabezana namandla omzimba nengqondo. Imnene, ibhalansi, ilungele
abaqalayo.
UGUQULO (Nico) — Ukwakha umzimba okusebenzayo kwamandla, amandla, nokuzethemba – ngemizuzu engu-15–30
ngosuku.
I-CORE (Ronja) — Amandla nama-Pilates ajikelezayo, nomsebenzi oyinhloko wansuku zonke, ukuze uchaze ubuwena bakho obuqine kakhulu.
Futhi sengeza abaqeqeshi abasha nezinhlelo njalo.
INDLELA EKUSEZELA NGAYO:
Phendula imibuzo embalwa bese uthola umqeqeshi wakho.
Vula uhlelo lokusebenza bese uqala ukuzilolonga kwesonto.
Hlala uhambisana – isonto nesonto.

I-Movina imahhala ukuyisebenzisa. Nge-Movina Premium uthola ukufinyelela kubo bonke abaqeqeshi kanye nohlelo oluphelele lwamasonto onke.
Izinketho zokubhalisa: Nyanga zonke, izinyanga ezi-3, noma minyaka yonke. Inkokhelo ikhokhiswa ku-akhawunti yakho ye-App Store.

Okubhaliselwe kuvuselelwa ngokuzenzakalelayo ngaphandle kokuthi kukhanselwe okungenani amahora angama-24 ngaphambi kokuphela kwesikhathi samanje.

Inqubomgomo Yobumfihlo: https://www.movina.com/en/privacy
Imigomo Yokusebenzisa: https://www.movina.com/en/terms
Imibuzo noma impendulo? Xhumana nathi - singathanda ukubuyekezwa kwakho ku-App Store!