MacroFactor Workouts - Tracker

I-MacroFactor Workouts iyi-tracker yokuqeqeshwa kwamandla kanye nohlelo lokuzivocavoca lwabaphakamisi abafuna ukwakha imisipha, babhale phansi ama-lift abo futhi bathuthuke ngohlelo oluvumelana nezimo njengoba beziqeqesha. Dala uhlelo lokuzivocavoca ejimini lwemigomo yakho, ulwazi, kanye nemishini etholakalayo, noma wakhe uhlelo lwakho.

Qeqesha ejimini noma ekhaya. I-MacroFactor Workouts ikusiza ukuthi ulandelele izisindo, ama-reps kanye nomzamo, ubuyekeze umlando wakho wokuzivocavoca kanye namarekhodi akho, futhi usebenzise ukugcwala okuqhubekayo ukuze ulungise ukuqeqeshwa kwakho kwamandla njengoba uthuthuka. Setha iphrofayili yejimu yasekhaya uma udinga uhlelo olwakhelwe ngaphakathi kwemishini yakho.

AMAKHONO AYINHLOKO

• Izinhlelo zokuzivocavoca ezivumelana nezimo: Thola uhlelo lokuqeqeshwa kwamandla olwenzelwe wena ngokusekelwe emigomweni yakho, izinga lokufaneleka kanye nemishini. Uhlelo lwakho luyalungisa njengoba uthuthuka.

• Ukulandelela nokuhlela ukuzivocavoca: Ukuzivocavoca kwelogi, izisindo, ama-reps kanye ne-RIR; yakha futhi ulondoloze imikhuba yakho yokuzivocavoca; futhi ubuyekeze izikhathi zakho zangaphambilini.

• Intuthuko ongayibona: Buyekeza amarekhodi akho, ivolumu yokuqeqeshwa, izithombe zentuthuko kanye namashadi ukuze uqonde ukuthi ukuphakamisa kwakho kushintsha kanjani ngokuhamba kwesikhathi.

• Isiqondiso sokuzivocavoca: Hlola amakhulu ezivivinyo zokuqeqesha amandla ngamathiphu, izinkomba namavidiyo ezobuchwepheshe kaJeff Nippard.

• Amathuluzi okuqeqesha okuningiliziwe: Landelela ama-supersets, ama-reps angaphelele kanye nama-myoreps. Sebenzisa ama-timer okuphumula, i-plate calculator kanye nohlelo lokufudumala oluhlakaniphile ngesikhathi sokuzivocavoca kwakho.

• Ukujima okuguquguqukayo kanye nokuzivocavoca kwasekhaya: Shintsha izivivinyo, dala ukunyakaza okwenziwe ngokwezifiso, setha amaphrofayili ejimu bese ungenisa imikhuba ethandwayo kaJeff Nippard.

INDLELA OKUSEBENZA NGAYO

1. Zibekele imigomo yakho, izinga lokuqeqesha kanye nemishini etholakalayo ukuze uthole uhlelo lokuzivocavoca oluqondene nawe, noma wakhe isimiso ngokwakho.

2. Bhala izivivinyo zakho, izisindo, ama-reps kanye nomzamo ku-tracker yokuzivocavoca njengoba uziqeqesha.

3. Buyekeza umlando wakho wokuzivocavoca, amarekhodi akho siqu kanye namashadi enqubekela phambili.

4. Qhubeka nokuqeqeshwa njengoba uhlelo lwakho lushintsha ngokusekelwe entuthukweni yakho, usebenzisa ukulayisha ngokweqile okuqhubekayo ukuqondisa okulandelayo.

Imibuzo Evame Ukubuzwa

• Yisiphi i-tracker yokuzivocavoca engashintsha ukuqeqeshwa kwami ​​​​kwamandla njengoba ngithuthuka?

I-MacroFactor Workouts idala uhlelo lokuzivocavoca olusekelwe emigomweni yakho, ulwazi, kanye nemishini, bese ilungisa ukujima kwakho njengoba ubhala inqubekela phambili yakho.

• Ngingahlela yini ukujima kwejimu futhi ngilandelele imikhuba yami yokuphakamisa?

Yebo. I-MacroFactor Workouts ikuvumela ukuthi wakhe, wonge, futhi ulandelele imikhuba yangokwezifiso ngesandla, okuhlanganisa izisindo, ama-reps, kanye ne-RIR.

• Ngingasebenzisa yini i-MacroFactor Workouts ngaphandle kwejimu?

Yebo. Setha ukujima kwasekhaya futhi udale imikhuba ngokusekelwe emishinini onayo.

• Ngingabona kanjani ukuthi ngiyaqina yini?

Buyekeza umlando wakho wokujima, amarekhodi akho, ivolumu yokuqeqesha kanye namashadi enqubekela phambili ku-MacroFactor Workouts.

• Ingabe i-MacroFactor Workouts ifaka imikhuba kaJeff Nippard?

Yebo. Ungangenisa futhi ulandelele imikhuba edumile kaJeff Nippard bese ubuka amavidiyo akhe obuchwepheshe ukuze uthole ukujima kokuqeqeshwa kwamandla.

AMANINGI OKUBHALISA NEMIGOMO

I-MacroFactor Workouts uhlelo lokusebenza oluphezulu olunesilingo sezinsuku eziyi-7 futhi alukho isigaba sokubhalisa samahhala. Inikeza izinketho ezintathu zokubhalisela zokuvuselela ngokuzenzakalela:

$11.99 / ngenyanga
$47.99 / isigamu sonyaka
$71.99 / ngonyaka (okulingana no-$5.99 ngenyanga)

Lawa manani angamakhasimende ase-US. Amanani kwamanye amazwe angahluka. Inkokhelo izokhokhiswa ku-akhawunti yakho ye-Google Play ekuqinisekisweni kokuthenga.

Ukubhalisela kwakho ku-MacroFactor Workouts kuzovuselelwa ngokuzenzakalelayo, ngaphandle kokuthi ukhansele okungenani amahora angama-24 ngaphambi kokuphela kwesikhathi samanje. Ungakhansela okubhalisele kwakho kusuka kuzilungiselelo ze-akhawunti yakho ye-Google Play.

Imigomo Nemibandela:
https://terms.macrofactorapp.com/

Inqubomgomo Yobumfihlo:
https://privacy.macrofactorapp.com/

Ukuzilolonga kwe-MacroFactor kuhlanganisa izinhlelo zokuqeqesha amandla eziguquguqukayo, ukurekhoda ukujima, kanye nokulandelela inqubekela phambili ukuze ukwazi ukuhlela iseshini yakho elandelayo futhi ubone ukuthi ukuqeqeshwa kwakho kuqhubeka kanjani.