Treino para Mulheres: Superela

Uke wazama ijimu, ukudla okunemingcele, ngisho nalolo hlelo lokusebenza lwangaphandle olungakhulumi ulimi lwakho? Futhi ekujuleni kwenhliziyo, ushiywe nomuzwa wokuthi akukho lutho oluhambisana nesimiso sakho.

I-Superela iyi. Uhlelo lokusebenza lokuzivocavoca nokudla okunempilo olwenzelwe owesifazane wangempela—umama onempilo ematasa, ofuna ukuzizwa emuhle futhi, ngesikhathi sakhe nangendlela yakhe.

Ukuzivocavoca okuhambisana nosuku lwakho
Ukuzivocavoca kusukela emizuzwini emi-5 kuya kwengama-45, okufanele ukwenze ekhaya noma ejimini, kusukela kwabaqalayo kuya kwabathuthukile. Ukuzivocavoca ngakunye kuvela ne-GIF yokunyakaza okulungile, isisindo, ukuphindaphinda, kanye nesigqi esikrinini. Ucindezela ukudlala nokulandela—ngaphandle kokungabaza ukuthi ukwenza kahle yini. Ukuzivocavoca kwasekhaya kwabesifazane, ngendlela ehambisana nomsebenzi, izingane, kanye nasekhaya.

Ukudla okuletha injabulo (kanye nezindlela zokupheka ezingaphezu kuka-800)
Khohlwa ukudla okudabukisayo. Kunezindlela zokupheka zokufaneleka ezingaphezu kuka-800 ezingenacala, okuhlanganisa amaswidi nama-dessert alula futhi asheshayo. Lapha, umthetho uwukudla ngenjabulo, hhayi ukulamba. Ngoba ukuzinakekela kusho nokujabulela lokho okusesitsheni sakho.


Isonto lonke selihleliwe kakade
Amamenyu amasonto onke kanye nohlu lokuthenga oluzenzakalelayo. Uvula uhlelo lokusebenza futhi usuvele wazi ukuthi uzodlani nokuthi uzoqeqeshani namuhla, ngaphandle kokuchitha isikhathi ucabanga. Isinqumo esincane, isenzo esengeziwe.


Kwenziwe ngabantu abaqonda abesifazane
Ukuzilolonga kanye nezindlela zokupheka ezithuthukiswe abaqeqeshi bomuntu siqu kanye nochwepheshe bezokudla, ezenzelwe isigaba ngasinye - kufaka phakathi ngemuva kokubeletha. Akukho ukuzilolonga okungenakwenzeka noma imigomo engafinyeleleki. Kungokwawo wonke umuntu.


Awuwedwa kulokhu
Yiba yingxenye yomphakathi wabesifazane abazinakekela ndawonye, ​​​​babelana ngokunqoba futhi besekelana endleleni. Ukuzilolonga ngakunye kuyimpumelelo yakho.


Kungani uSuperela?

Ngoba ukunakekela umzimba wakho akukaze kube nje ngomzimba - kumayelana nendlela ozizwa ngayo uma uzibuka esibukweni. ISuperela iyisimo sengqondo. Kumayelana nokuqeqeshwa ngoba ufuna, ukudla ngenjabulo, nokuzizwa uqiniseka, unamandla, kanye nokuzilawula.

Lokho ozokuthola kuhlelo lokusebenza

- Ukuzilolonga okuqondiswayo kusukela kumaminithi angu-5 kuya kwangu-45, ekhaya noma ejimini
- Ividiyo yokunyakaza okulungile kokuzilolonga ngakunye
- Izindlela zokupheka ezinempilo ezingaphezu kuka-800, kufaka phakathi ama-dessert afanele
- Izinhlelo zokudla zamasonto onke ezilungiselelwe + uhlu lokuthenga oluzenzakalelayo
- Izinhlelo zabaqalayo, abaphakathi, kanye namazinga athuthukile
- Okuqukethwe okuphephile kokululama kwangemva kokubeletha
- Umphakathi osekelayo

Qala mahhala
Izinsuku zokuqala ezingu-30 ziphezu kwethu. Akukho ukuzibophezela, khansela noma nini.

Ngejubane lakho. Indlela yakho.

Kuhle ukukubona, muhle kakhulu.

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