WOD Timer: Functional Fitness

Qeqesha ngobuhlakani ngokusebenzisa ukuqeqeshwa kokuqina komzimba okusebenzayo okungaphezu kwe-1,000, ijeneretha ye-WOD yansuku zonke eyenzelwe wena, kanye nezikhathi zokujima ezakhelwe ngaphakathi. Qeqesha ekhaya, ejimini, noma ngenkathi usohambweni—ngisho ungaxhunyiwe ku-inthanethi.

Khetha i-WOD eseyilungisiwe noma udale ukujima ngokusekelwe ezingeni lakho lolwazi, imishini etholakalayo, kanye nefomethi yokuqeqesha oyithandayo. Qala isibali sikhathi, landela izinkomba zomsindo ezicacile, bese ulandelela izinkomba zakho zokujikeleza kanye nokuphindaphinda.

IZIKHATHI ZOKUJIMA EZAKHIWE NGOKUPHAKATHI

• Isibali sikhathi se-AMRAP: Setha ubude besikhathi kanye nezikhathi zokujikeleza kanye nokuphindaphinda.
• Isibali sikhathi se-EMOM: Hlala uhambisana nezikhawu ezihleliwe kanye nezinkomba zomsindo.
• Isibali sikhathi se-Tabata: Yenza ngokwezifiso isikhathi somsebenzi, isikhathi sokuphumula, kanye nezikhathi zokujikeleza.
• Kusibali sikhathi sesikhathi: Qhuba iwashi bese uqopha isikhathi sakho sokuqeda.

• Isibali sikhathi sesikhathi esenziwe ngokwezifiso: Dala iseshini yokuqeqesha oyidingayo.

UKUZIVIVINYA KWANSUKU ZONKE NELABHULEBHU LE-WOD

• Ama-WOD angaphezu kuka-1,000 alungele ukusetshenziswa
• Ukuzivocavoca kwansuku zonke okwenziwe ngokwezifiso
• Ukuzivocavoca kwamandla, ukuqina komzimba, kanye nokuzivocavoca kwe-HIIT
• Ukuqeqeshwa okugxile emzimbeni wonke kanye nemisipha
• Ukuzivocavoca umzimba kanye nokungasebenzisi imishini
• Ukuzivocavoca kwe-Kettlebell, i-dumbbell, i-barbell, i-jump rope, i-pull-up bar, kanye nokujima kwe-dip bar
• Ukuzivocavoca kokuzivocavoca, ukuhamba, kanye nokuzelula
• Ukugqwayiza kokuzivocavoca ukuze uthole isiqondiso sokunyakaza

QEQESHA NOMA IKUPHI

Finyelela ukuzivocavoca kwakho kanye nezici zokuqeqesha eziyinhloko ungaxhunyiwe ku-inthanethi. Khetha amakhilogremu noma amakhilogremu, londoloza imishini oyithandayo, ulandelele imiphumela, bese wabelana ngokuzivocavoca okuqediwe.

Zivocavoce ngokuzibophezela futhi uthintane nochwepheshe wezempilo ofanelekayo ngaphambi kokuqala uhlelo olusha lokuqeqesha.