실비아 - 기억력 향상 뇌운동, 두뇌게임

[Uhlelo lokusebenza lokuvimbela ukuwohloka komqondo oludalwe umzukulu womfundi wezokwelapha e-Seoul National University kagogo wakhe]
No. 1 kokulandwayo e-Korea!

I-Silvia iwuhlelo lokusebenza lwamahhala olulula kodwa olusebenzayo oluthole isitifiketi sokuqala 'soMnyango Wezempilo Nezenhlalakahle okungezona ezokwelashwa' emkhakheni wokuwohloka komqondo.

U-Sylvia, owathuthukiswa uchwepheshe wezifo zengqondo wasesibhedlela sasenyuvesi kanye nochwepheshe be-neuroscience kanye ne-clinical psychology, waqala njengomzukulu womfundi wezokwelapha owayefuna ukudambisa ukukhathazeka kukagogo wakhe ngokuwohloka komqondo ngemva kokutholakala ukuthi unokukhubazeka okuncane kokuqonda.

[Izindlela zokuvimbela ukuwohloka komqondo ezivezwe ngokwezemfundo]

Hlola izinto ezingase zibe yingozi ngokuhlolwa kwengozi yokuwohloka komqondo (Ukuhlola Ukuwohloka Komqondo) futhi ukhuthaze izindawo ezinhlanu zobuchopho ngokulinganayo ngokwenza izifundo ezingokwezifiso.

Zonke izinhlelo zika-Sylvia zenzelwe ngokusekelwe ezintweni eziyi-12 kanye nezincomo ezingavimbela noma zibambezele ukuwohloka komqondo okushicilelwe yiLancet Council, ijenali yezokwelapha edume umhlaba wonke.

[Ukunakekelwa kwezempilo kwengqondo yeminyaka eyi-100 yabantu abaneminyaka ephakathi]
"O, bekuyini?" Uma inkumbulo yakho ingasafani nakuqala, ungabe usakhathazeka. Kwa-Silvia, ungaphatha ngisho nemikhuba yendlela yokuphila (ukudla, ukulala, ingcindezi, ukuvivinya umzimba) ukuze uthuthukise ukusebenza kobuchopho.


☑ Imisebenzi yezifundo ngokwezifiso
- Uhlelo lokuphatha ubuchopho oluhlelekile olwakhelwe mina nje
- Jabulela okuqukethwe okusha nsuku zonke.

☑ Ukuvivinya ingqondo okulula futhi okujabulisayo
I-AI inquma ileveli yakho futhi ikunikeze ukuqeqeshwa kobuchopho okujabulisayo, okufana nomdlalo ezingeni elifana neleveli yakho. Zizwa ngcono ngokwemvelo impilo yobuchopho ngaphandle komzamo.

☑ Ukuvivinya umzimba okufanele ukulandele ekhaya
Lapho imisipha yakho iqala ukuncipha futhi umzimba wakho uqala ukuqina, ungakwazi ukulandela kalula ekhaya ngaphandle kokuya kude. Yakha amalunga aguquguqukayo, anempilo kanye nemisipha eqinile

☑ Amarekhodi empilo
Uma urekhoda usuku lwakho, okuhlanganisa ukudla nokuzivocavoca, amaphuzu azonikezwa ukuze akwazise uma kukhona izindawo ezidinga ukuthuthukiswa. Bheka emuva nsuku zonke, zinakekele, futhi udale imikhuba enempilo.

☑ Ukucabangela
Umsuka wazo zonke izifo ukucindezeleka! Pholisa ingqondo yakho ekhathazekile futhi ekhathele ngokuzindla. Uma ucindezelekile, uzizwa unesiyezi futhi ukusebenza kobuchopho bakho kuncipha, okufana nezimpawu zokuwohloka komqondo. Yehlisa ukukhathazeka futhi uzuze isimo sokuzola ngo-Sylvia Mindfulness.

☑ Ulwazi lwezempilo nokuzihlola
Hlola ulwazi olusebenzayo noluwusizo olubhalwe ngokuqondile ubuhlakani besibhedlela sasenyuvesi. Ungahlola impilo yakho yomzimba nengqondo ngokuzihlola okungu-9.

Izwa izinguquko ezinkulu zobuchopho ngemikhuba emincane.
Ukunakekelwa kobuchopho komuntu siqu kwakho nje,
Qala ngemizuzu eyi-10 ngaphambi kokuyolala no-Silvia!

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Imigomo Yokusebenzisa: https://silviahealth.notion.site/2023-07-24-cf71b6258bcf4cd7b4cdacc2f7bc49d2