Wendler log 531 Pro
star
4.56K reviews
Everyone
info
10K+
Downloads
Everyone
Learn more
About this app
💪 Take the guesswork out of powerlifting and strength training. Wendler 5/3/1 Log Pro is your complete, unrestricted barbell workout tracker, automated calculator, and progression planner designed to help you build raw strength effortlessly—no spreadsheets or subscriptions required.
Whether you are running standard 5/3/1, Boring But Big (BBB), 3/5/1, or custom split templates, this app handles all the math, plate calculations, and cycle tracking so you can focus entirely on lifting.
🔥 COMPLETE PRO FEATURES
• Unlimited Cycle Logging: Plan and track unlimited consecutive 5/3/1 cycles without restrictions.
• Automated 1RM & Training Max: Accurately calculate your One Rep Max (1RM) and customizable Training Max (TM) percentages.
• Advanced Program Schemes: Full support for standard 5/3/1, 3/5/1, 8/6/3, and the 13-Week Challenge.
• Joker Sets & FSL Support: Easily log Joker sets, First Set Last (AMRAP & custom variations), or set another main lift as BBB.
• Instant Plate Loader: Clear visual breakdown showing exactly which plates to load onto your barbell.
• Customizable Rest Timers: Set dedicated timer alerts for warm-ups, main lifts, BBB/FSL, and accessory exercises.
• Full Workout Editing: Easily adjust past logs, modify warm-up/BBB percentages, or subtract collar weights.
• Flexible Split Templates: Built-in 2-day, 3-day, and 4-day split options to fit your training schedule.
• Custom Accessory Tracking: Choose from 16 predefined exercises or add your own custom assistance movements.
• Progress & PR Analytics: Track cycle history and monitor your estimated vs. achieved 1RM gains over time.
• Cloud Backup & Export: Seamlessly backup and restore your workout history via Google Drive or CSV export.
• 100% Privacy-First: No account required, no ads, and zero data tracking.
💡 DISCLAIMER
This application is an independent tool designed to assist lifters and is not officially affiliated with or endorsed by Jim Wendler. To get the most out of the 5/3/1 philosophy, please purchase Jim Wendler's official books.
🏋️ MORE STRENGTH APPS BY SARASOFT
Looking for other classic strength programs? Check out our other dedicated loggers:
• Lift4Fit Gym Workout Tracker
• 5x5 Workout Logger
• MadCow 5x5 Workout Logger
Whether you are running standard 5/3/1, Boring But Big (BBB), 3/5/1, or custom split templates, this app handles all the math, plate calculations, and cycle tracking so you can focus entirely on lifting.
🔥 COMPLETE PRO FEATURES
• Unlimited Cycle Logging: Plan and track unlimited consecutive 5/3/1 cycles without restrictions.
• Automated 1RM & Training Max: Accurately calculate your One Rep Max (1RM) and customizable Training Max (TM) percentages.
• Advanced Program Schemes: Full support for standard 5/3/1, 3/5/1, 8/6/3, and the 13-Week Challenge.
• Joker Sets & FSL Support: Easily log Joker sets, First Set Last (AMRAP & custom variations), or set another main lift as BBB.
• Instant Plate Loader: Clear visual breakdown showing exactly which plates to load onto your barbell.
• Customizable Rest Timers: Set dedicated timer alerts for warm-ups, main lifts, BBB/FSL, and accessory exercises.
• Full Workout Editing: Easily adjust past logs, modify warm-up/BBB percentages, or subtract collar weights.
• Flexible Split Templates: Built-in 2-day, 3-day, and 4-day split options to fit your training schedule.
• Custom Accessory Tracking: Choose from 16 predefined exercises or add your own custom assistance movements.
• Progress & PR Analytics: Track cycle history and monitor your estimated vs. achieved 1RM gains over time.
• Cloud Backup & Export: Seamlessly backup and restore your workout history via Google Drive or CSV export.
• 100% Privacy-First: No account required, no ads, and zero data tracking.
💡 DISCLAIMER
This application is an independent tool designed to assist lifters and is not officially affiliated with or endorsed by Jim Wendler. To get the most out of the 5/3/1 philosophy, please purchase Jim Wendler's official books.
🏋️ MORE STRENGTH APPS BY SARASOFT
Looking for other classic strength programs? Check out our other dedicated loggers:
• Lift4Fit Gym Workout Tracker
• 5x5 Workout Logger
• MadCow 5x5 Workout Logger
Complete 5/3/1 workout logger with 1RM calculator, plate loader & rest timers
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
- No data shared with third partiesLearn more about how developers declare sharing
- No data collectedLearn more about how developers declare collection
Ratings and reviews
4.51K reviews
A Google user
- Flag inappropriate
- Show review history
November 27, 2019
Been using the app for two years now, and for the most part, I really love it. I feel like it paid for itself after a few sessions when I stop and think about the time and effort it would take me to track and calculate all my numbers. Best of all, the app propels my progression forward, and helps me program more load and volume into my work outs than I probably would on my own. That said, I've always experienced a lot of bug issues with this app. If my screen is locked, my rest timer will not go off, and sometimes when I switch between apps, 531 shuts off completely, and I have to re-enter progress. It's really frustrating and breaks the flow of my workouts if I have to pause and re-enter my lifts. Overall, I think this app is amazing. I'm just crossing my fingers that some of those bugs get fixed
4 people found this review helpful
Patrick Gladstein
- Flag inappropriate
- Show review history
January 27, 2025
Love how far this app has come since first using years ago. Would be amazing if I could input "custom" exercise names, but besides that it's worth it. EDIT: Thanks for responding. Yes I mean the custom additional lifts of course, not the 4 main lifts. For example, split squats, chest flys, and any machine exercises are not on the list. Just add a "custom" category where the user can input their own exercise name and it would be a 5 star app.
1 person found this review helpful
SaraSoft
January 27, 2025
Hello Patrick,
Thank you for your review.
Please see settings, custom main lifts for additional 5/3/1 lifts or https://sites.google.com/site/wendler531android/assistance-workouts for additional assistance exercises.
A Google user
- Flag inappropriate
August 28, 2019
Probably one of the best fitness apps I've used. I do have a small request! Please consider giving a custom rep scheme option in the Advanced Settings. That would make this app perfect in every way. Previously I had to use Google sheets for my programming, and record my progress elsewhere.. this app consolidated everything down to 1. Keep up the good work!
4 people found this review helpful
What’s new
Bug fixes
Everyone
Learn moreApp support
About the developer
Seetha Thangarasa
sarasoftapps@gmail.com
Philip de Croystraat 14
6137 HK Sittard
Netherlands
