Your workout plan. No spreadsheets.

• Hardy is a gym workout tracker and planner that takes care of your weight calculations, progressions, and workout tracking, so you can focus on lifting.
• Choose from 1,800+ public workout routines and press Start. Or build your own program with advanced progression rules, percentage-based weights, RPE, and more.
• Unlike basic workout trackers that simply log what you've lifted, Hardy understands your routine and helps you know exactly what to lift next.

PICK FROM 1,800+ WORKOUT ROUTINES

• Discover popular strength training programs, including 5/3/1, nSuns, Push Pull Legs (PPL), Upper/Lower splits, 5×5, and many more.
• Choose a routine, enter your personal strength levels, and start training. Hardy guides you through each workout, exercise by exercise and set by set.
• Or create your own routine from scratch.

ALWAYS KNOW EXACTLY WHAT TO LIFT

• No more manually calculating percentages or checking spreadsheets between sets.
• Hardy automatically calculates your exercise weights based on your routine and personal strength levels.

Supports:
- 1 Rep Max (1RM) percentages
- Training Max (TM) percentages
- RPE and RIR-based training
- Working weights
- And more.

YOUR PROGRAM PROGRESSES WITH YOU

• Hardy doesn't just record your workouts. It helps manage your progression.
• As you get stronger, your weights can increase automatically according to your routine's rules and your performance.

Supports:
- Linear progressions
- Double progressions
- RPE/RIR-based autoregulation
- Overloads
- Deloads
- And more.

BUILD YOUR OWN ADVANCED WORKOUT PROGRAMS

• Create custom workout routines with the same powerful features used by structured strength training programs.
• Set up percentage-based exercises, progression rules, training blocks, and personalized weight calculations.
• Whether you're following an established strength program or building something entirely your own, Hardy handles the calculations.

TRACK YOUR WORKOUTS AND SEE YOUR PROGRESS

• Tracking is not just for passively logging your workout history. Tracking on Hardy helps the routines actively calculate your next weights and progressions based on your routine rules.
• You can track your workouts with an easy-to-use, set-by-set tracker.
• And you can also keep track of your training history, exercise performance, personal records, and progress over time.
• Supports: Apple Watch

SHARE YOUR WORKOUT ROUTINES

• Share workout routines with friends, your clients as a private trainer, or the whole community using a simple link.
• Others can then use the same program with their personal weights calculated automatically based on their 1 Rep Maxes.

LESS CALCULATING. MORE LIFTING.

• From your first gym routine to advanced strength programming, Hardy brings workout planning, tracking, and progression together in one app.
• Your routines. Your progress. No spreadsheets.

Hardy App OÜ

Dodatne informacije