Staying Sharp
Henry Emmons · David Alter
wrz 2015 · Dreamscape Media · Czyta Qarie Marshall
headphones
Audiobook
9 godz. 16 min
Całość
family_home
Odpowiednia
info
Chcesz bezpłatny fragment o długości 10 min? Możesz go słuchać w każdej chwili, nawet offline.
Dodaj
Informacje o audiobooku
A strong memory and healthy brain aren't as difficult to maintain as one might think; combining the latest neuroscience research with age-old wisdom about resilience, mindfulness, and stress reduction, Drs. Henry Emmons and David Alter show that vibrant aging is within reach. More than fifty-five years of combined experience in the fields of neuroscience and psychiatry, Dr. Emmons and Dr. Alter take their expertise and translated the fundamentals of brain science into an easily accessible collection of nine key lessons proven to preserve and strengthen mental acuity. Filled with easy to understand theories and practical exercises to work out your brain and mind, Staying Sharp provides a blueprint to live more joyfully, age more gracefully, and build intimacy in your relationships, no matter what your age.
A strong memory and healthy brain aren't as difficult to maintain as one might think; combining the latest neuroscience research with age-old wisdom about resilience, mindfulness, and stress reduction, Drs. Henry Emmons and David Alter show that vibrant aging is within reach. More than fifty-five...
Zobacz więcej
Oceń tego audiobooka
Podziel się z nami swoją opinią.
Informacje o słuchaniu
Smartfony i tablety
Zainstaluj aplikację Książki Google Play na Androida i iPada/iPhone'a. Synchronizuje się ona automatycznie z kontem i pozwala na czytanie w dowolnym miejscu, w trybie online i offline.
Laptopy i komputery
Książki kupione w Google Play możesz czytać w przeglądarce na komputerze.
