Insomnia: How to Defeat It

A concise guide to overcoming Insomnia. The author has suffered a lifetime of chronic insomnia and in this short booklet I show you numerous tips and techniques to help you defeat it. These ideas are so effective that you may very well achieve a measure of success the first time you try them! This audio booklet also contains a very effective 30-minute recording of a thunderstorm with binaural beats.