Power Building for Powerlifting Totals: Build More Muscle and Raise Your Total
Mick Southerland
Southerland Publishing
Ebook
157
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About this ebook
Power Building for Powerlifting Totals combines muscle-building work with focused practice of the squat, bench press, and deadlift. The book is designed for lifters who want a bigger strength base without losing the technical precision needed to improve their total. It explains how hypertrophy, movement quality, intensity, volume, and recovery fit together across a training cycle. Readers learn how to choose productive assistance work, organize upper- and lower-body sessions, manage fatigue, and shift emphasis as a meet or testing phase approaches. The program framework addresses weak points while keeping the competition lifts central, so added muscle supports performance instead of becoming disconnected gym work. Clear progression methods help lifters adjust loads, reps, and exercise selection as their needs change. Whether training in a commercial gym or a home setup, readers gain a practical way to build more useful muscle, preserve efficient technique, and convert long-term development into a stronger squat, bench press, deadlift, and total.
Power Building for Powerlifting Totals combines muscle-building work with focused practice of the squat, bench press, and deadlift. The book is designed for lifters who want a bigger strength base without losing the technical precision needed to improve their total. It explains how hypertrophy, m...
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