tala-med Cardio

tala-med Cardio – Your App for a Healthier Life
We at the Institute of General Medicine at the University Medical Center Freiburg, together with experts, have developed tala-med Cardio – a free app that helps you live healthier and reduce your risk of cardiovascular diseases. Available in multiple languages, with no data storage.

What to Expect in Each Module?
Exercise - Here you’ll find a wide range of useful information about health. You can also create your own personalized weekly activity plan - whether it’s incorporating more movement into your daily routine or following structured workouts at home. With tala-med Cardio, it’s easy to integrate physical activity into your everyday life in a simple and flexible way. Activate the coaching feature to receive evidence-based support that helps you achieve your personal health goals.

Nutrition - Maintain a healthy, balanced diet with interactive tools. Understand your eating habits and adjust them as needed. Enjoy traditional recipes from multiple cultures and receive concise nutrition tips.

Smoke-Free - We support you in quitting smoking. Track your smoke-free time and earn rewards like trophies and "Talas" to build a virtual blooming garden. See how quitting benefits your health with engaging facts.

Live healthier – easily, for free, and at your own pace. Download tala-med Cardio now!